Antioxidants are nothing but compounds that are produced in your body as well as found naturally in the fruits and vegetables that you eat. They help prevent your cells from the harm caused by free radicals. The accumulation of free radicals results in a state called oxidative stress. This oxidative stress may increase the risks of chronic diseases like diseases of the heart, type 2 diabetes, and cancer.
Role Of Antioxidants In The Food That You Eat
Eating a balanced diet rich in antioxidants can reduce the risk of chronic diseases because they increase your blood antioxidant levels to battle against oxidative stress. Antioxidants also help in removing and neutralizing any kind of contaminants that may have entered your body in the form of pollutants, smoke, or alcohol from your bloodstream. It is extremely necessary to maintain a balance between your oxidants (or free radicals) and antioxidants intake. Usually, oxidants are more than the antioxidants that your body produces.
Therefore, it is crucial to take good quality antioxidants externally. This helps in reducing and slowing down the signs of aging, reducing the risk of heart disease, and also making your skin look more elegant. To summarise, eating foods high in antioxidants regularly, helps in not only improving the life span of your life but also the quality of it. Some of these high-quality antioxidants that you should consume daily are listed below.
8 Antioxidants Super Foods You Must Try
1. Dark Chocolate
If you like eating dark chocolate, consider yourself lucky because it is highly nutritious. It consists of more minerals and oxidants as compared to normal chocolate along with more cocoa. This means that you can savor the sweet treats without feeling guilty about having chocolate every now and then. The antioxidants present in dark chocolate and cocoa are said to have health benefits such as reduced inflammation and reduced risk for heart diseases. Cocoa and dark chocolate also have large amounts of flavonols and polyphenols. Consuming products or chocolates rich in cocoa also help to reduce blood pressure, and according to another study, dark chocolate reduces the risk of heart diseases by increasing the levels of antioxidants in the blood while also maintaining the cholesterol levels.
Blueberries are full of nutrients and antioxidants even though they are low in calories. It is also suggested that blueberries have the highest amount of antioxidants when compared to all other consumable fruits and vegetables. We know that there is a slight lessening in the function of the brain as we get older, but researches have shown that antioxidants present in blueberries can help delay the decline in brain function.
Artichoke is a vegetable that is tasty as well as nutritious and is not prevalent in the diet in North America. In earlier times, the leaves of this vegetable were used to cure diseases of the liver, for instance, jaundice. To top all this, Artichokes are also a good source of minerals, fiber, and antioxidants. One of the major antioxidants that Artichokes is rich in is chlorogenic acid. Researches and studies have also shown that the benefits associated with chlorogenic acid may decrease the dangers of certain types of cancers, type 2 diabetes, and heart diseases. Depending on the process used in the preparation, the antioxidant content of artichokes can range.
One of the most widely eaten berries on the planet is strawberries. They contain Vitamin C and antioxidants in large amounts and are also sweet and delicious. Now, strawberries contain a popular antioxidant known as anthocyanin, which makes them appear red in color. The higher the content of anthocyanin in the strawberries, the redder they will be. Anthocyanin also shows tendencies to change and maintain blood cholesterol levels, and taking it is the only way to obtain the best results, according to studies.
5. Kidney Beans
Beans of any kind, be it black, pinto, red, or kidney, are sources of high antioxidants content. They also help in boosting muscular protein. The beans have no cholesterol whatsoever, and the fat content is also minimal. In case you find them difficult to digest, consume water in large amounts. Grains combined with beans can assist in making them a complete protein.
In recent years, broccoli has gained popularity because of the fact that it possesses antioxidants that help in fighting cancer cells. The antioxidants, for instance, lutein, zeaxanthin, and beta-carotene are not found in such quantities in any other vegetable than broccoli. Steaming it is by far the best way to consume the vegetable. Vitamin C is destroyed from the vegetable as a result of this, while antioxidants like beta-carotene tend to become increasingly potent when the vegetable is cooked.
7. Goji Berries
Goji berries have been a major part of the medicine of traditional China for over 2000 years. Since these berries are rich in vitamins, minerals as well as antioxidants, they are often sold as superfoods. Goji berries may also consist of the antioxidant named Lyceum barbarum polysaccharides. These have been said to reduce the risk of heart diseases and also, cancer. Skin aging problems can also be reduced or delayed as a result of consuming goji berries.
8. Carbon 60
Carbon 60 was recently added to the list of foods high in antioxidants, but in such a short period, it has found its way to the top. It is said to battle free radical scavengers and is 172 times more powerful as compared to Vitamin C. The fullerene is reactive when brought near most superoxides. Derivatives of C60 fullerene are sent to tissues that use them to heal themselves, and the rest is excreted out of the body.
Antioxidants are compounds that are produced naturally in your body and are also present in the foods that you consume daily. They prevent your body from harmful molecules called free radicals, which can get accumulated and, eventually, be a cause for oxidative stress. There should be a balance between the number of oxidants and antioxidants present in your body, and usually, oxidants are in abundance. Now, to fight and get rid of these oxidants, you must eat high antioxidant foods regularly and reduce the risk of chronic diseases, which may be caused as a result of you not being careful.